438 Rotator Cuff Tests Later: High School Baseball Pitchers Exposed

Baseball | 0 comments

After testing the arm health of 73 elite high school baseball players – what you do this off-season may need to change.

The findings show a common underlying arm issue that leads to increase risk of injury and robs you of velocity.

Here is how to fix it this off-season.

The New Prescription for Arm Care

Baseball | 0 comments

The power of arm care is incredibly understated simply because it’s done so poorly. An effective system doesn’t just “loosen up” the arm before games, but rather it should be a daily ritual of repair, development, and maintenance around the entire shoulder complex.