Improve Performance     Prevent Injuries     Eliminate Pain  

Replace Pain
With Performance

Activation

5-minute warm-up that makes an immediate impact on strength & mobility.

Strength

Important accessory work for any athlete to develop the glutes & hamstrings.

Plyometric

This is an intense program to build explosive strength along with stability & balance.

Replace Pain With Performance

In a few minutes a day, rehab your back, knees and hips by developing stability of your glutes and core.

Become a Better Athlete While Warming Up

Ben Bergeron
Owner & Head Coach CrossFit New England

Matt Unthank
Director of Education & Training

CS HIP & CORE SYSTEM

The Crossover Symmetry Hip & Core package is designed to be used
right out of the box without any other equipment.

Education

Includes 50 page training guide and double-sided exercise chart to guide you through the programs.

Video Training

Includes over 50 training videos on the Activation, Strength & Plyometric programs plus rehab for low back, hip and knee pain.

Hip HALO

The patent pending Hip HALO is all you need to complete all included exercise programs for activating and strengthening the muscles of the hip and core.

The Hip HALO padding is easily cleaned and contours to the leg for comfortable movement & durable enough for years of daily use.

CS HIP & CORE SYSTEM

The Crossover Symmetry Hip & Core package is designed to be used
right out of the box without any other equipment.

Education

Includes 50 page training guide and double-sided exercise chart to guide you through the programs.

Video Training

Includes over 50 training videos on the Activation, Strength & Plyometric programs plus rehab for low back, hip and knee pain.

Hip HALO

The patent pending Hip HALO is all you need to complete all included exercise programs for activating and strengthening the muscles of the hip and core.

The Hip HALO padding is easily cleaned and contours to the leg for comfortable movement & durable enough for years of daily use.

Know Exactly What To Do
& When To Do It

The Crossover Hip & Core program comes with complete video training for every program:

  • Activation
  • Strength
  • Plyometrics
  • ACL Injury Prevention

And complete 30 Day rehab programs for:

  • Knee Pain
  • Lower Back Pain

All designed to be done in minutes and to get results fast.

Know Exactly What To Do
& When To Do It

The Crossover Hip & Core program comes with complete video training for every program:

  • Activation
  • Strength
  • Plyometrics
  • ACL Injury Prevention

And complete 30 Day rehab programs for:

  • Knee Pain
  • Lower Back Pain

All designed to be done in minutes and to get results fast.

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